Learn more about diabetes
Medications, labs, doctors visits, and more—the cost of diabetes can be overwhelming, but there are ways to make it more affordable with or without diabetes insurance. Read more to learn about what resources are available to make diabetes care more accessible for everyone.
Dealing with diabetes can leave you feeling down, impacting how well you take care of yourself and your health. One way to cope well with a diabetes diagnosis is to stay in touch with your emotions to get the right help. Read on to learn more about diabetes and mental health and how they relate to each other.
If you’ve been diagnosed with type 2 diabetes, you may not have any symptoms and could be reluctant to change your current lifestyle. But dealing with your blood sugar earlier than later through lifestyle choices can help manage blood sugar to prevent complications of type 2 diabetes and increase your life expectancy. Keep reading to learn how even small changes in your habits may improve your quality of life.
Are you worried about getting diabetes because of your parents’ medical history? While having a close family member with diabetes certainly plays a part in its cause, managing lifestyle factors including what you eat, how well you sleep, and how often you get moving put you in the driver’s seat. Keep reading to learn more about what causes diabetes and how to prevent it.
Popular breakfast items can be high in carbs, and if you have diabetes, you might be seeking healthier alternatives. A diabetes diagnosis doesn’t mean you’re subject to the same bland breakfast day after day. Learn more about the best foods to eat for diabetes and good breakfast examples for diabetes to enjoy healthy, tasty, and easy morning meals.
Finding time in your busy daily schedule to get your diabetes lab tests drawn is not easy. It’s easy to put off a diabetes lab test as just one more thing on the list, even if you know it’s important. Luckily, 9am.health brings the lab to you with comprehensive at-home lab tests for diabetes. Learn more here.
Diabetes requires a team approach to help you feel your best, but sometimes it's expensive or difficult to find the appointments you need. This article explores what kind of doctors treat diabetes, the essential members of your diabetes care team, and how 9am.health makes it easy and affordable to get the care you need.
You mastered eating lots of veggies and being sure to take your medicine as prescribed. Your life is busy, and it’s hard to see exercise as beneficial when it feels burdensome. Exercise is an instrumental part of managing your diabetes and has many health benefits. Read on to learn more about the best exercises for diabetes.
Are you wondering whether to take medication for your diabetes? Type 2 diabetes medications include a wide variety of oral and injectable medications, and there are new medications every year. Read on to learn more about if you should take medication for your diabetes.
9am.health was founded with you in mind, and we believe healthcare should be accessible, affordable, and kind. Learn more about why we launched 9am.health, what our programs provide, and how we make it easier to live with diabetes.
Are you interested in finding the most nutritious foods to eat when you have diabetes? At 9am.health, we'll cover the healthiest bread for those with diabetes, the best fruit picks for diabetes, delicious snacks for diabetes, and other beneficial meal and snack choices for individuals dealing with diabetes. Keep reading to learn more!
Though diabetes isn’t always preventable for those with a family history, you can help keep your blood sugars in good shape by eating nutrient-rich foods and engaging in some of the best exercises for diabetes. Read on to find out how to prevent type 2 diabetes and the steps you can take towards better health. Here are 5 tips on how to prevent type 2 diabetes and the steps you can take towards better health.
Wondering how we treat type 2 diabetes? 9am.health gives you online access to a care team to help you with medications, testing, and personalized guidance for diet and exercise. Our approach guides you every step of the way, without even leaving your house. Learn more about how 9am.health works here.
Can type 2 diabetes be reversed? The answer is yes, but it's different than being cured. With some changes in lifestyle habits like nutrition and exercise, you can stop the progression of diabetes, reduce complication risks and potentially reduce or stop diabetes medications. Learn more here.
Diet and exercise habits are essential to managing blood sugar levels. You can use a blood glucose monitor or a continuous blood glucose monitor (CGM) to better understand how your body responds to food or activity, so you can make adjustments as needed—here’s how.
People without diabetes have a blood glucose level below 140 mg/dL one to two hours after eating. 140 to 199 mg/dL suggests prediabetes, and above 200 mg/dL suggests diabetes. If you have diabetes, monitoring your blood glucose levels help you and your diabetes care team make sure your treatment plan and medications are working for you.
Type 2 diabetes complications can develop and manifest in different body areas, like eyes, kidneys, heart. It is important to be aware of what diabetes-related complications are, how to prevent them and how to manage them. Check out the following article to learn more.
Type 2 diabetes is a chronic health condition that affects how your body uses glucose (sugar), the primary source of energy for the body. Read on to learn more, including what causes type 2 diabetes, early signs of diabetes, and why blood sugar tests are so important for prevention and management.
Despite what you’ve heard, sugar doesn’t cause diabetes. Diabetes isn’t caused by one factor. Lifestyle, genetics, and environment all play a role in developing diabetes. Learn more about what causes diabetes and what steps you can take to prevent or slow progression here.
Did you know diabetes exists in different forms? Prediabetes, type 2 diabetes, type 1 diabetes and gestational diabetes are all variations of the condition. But what is type 2 diabetes? Does it differ from type 1? Are they related to gestational diabetes? What causes prediabetes? Read on to answer these questions and learn more about the different types of diabetes.
SMART goals are a way to set resolutions that help you stay motivated and achieve your goals. They’re simple, straightforward, and effective for anyone who wants to lose weight or take charge of their health. Keep reading to learn how to set a SMART goal and make this year your best year yet.
Amanda was diagnosed with prediabetes in early 2018, but her doctor did not tell her the implications of that diagnosis. So she kept on living her life until she started to feel symptoms like blurry vision and tingly hands and feet.
If you’ve just been diagnosed with diabetes, you may be feeling overwhelmed and scared. You probably have questions about your diagnosis but don’t know where to start. We'll help you to prepare yourself with these useful tips.
Have you ever felt rushed or dismissed when you went to your diabetes doctor or primary care physician (PCP) to talk about your diabetes? On average, a PCP spends 18 minutes with each patient. Not a lot of time to talk through anything beyond diabetes medications at your quarterly check-in. So should your primary care physician be the only doctor to talk about diabetes?
Over 30 million Americans have been diagnosed or undiagnosed with diabetes, making it likely a person you know and love is living with this condition. While your family members can receive help from their care team or diabetes support groups, learning how to support someone with diabetes is one of the best things you can do for them.
A diabetes diagnosis can sometimes seem like a challenge when it comes to determining what beverages you can consume. Alcohol in particular can feel like an overwhelming area to navigate. The good news is, you can continue to enjoy your favorite alcoholic beverages by keeping the following points in mind.
Some people need to take Metformin long-term to manage their blood glucose levels. Others may decide they don't want to take it any longer. While it's possible to stop taking Metformin, there are essential things to keep in mind before making any changes.
You wake up and check your blood sugar, only to find it's higher than it should be. Chances are you aren't eating while you sleep, so what's happening? There are a few important reasons why you might wake up with high blood sugar. This blog will dive into the explanations and what you can do to minimize how often it happens.
The moment I learned I had diabetes in 2019, everything changed. Aside from managing everything else, I needed to take better care of my health. I found the transition very difficult, especially since I am the only person in my immediate family with diabetes. But I found ways to not let diabetes control my life.
Lynda was diagnosed with type 2 diabetes two years ago. Her initial reaction was shock, then came the guilt and shame. Read her story and how she is no longer ashamed of having diabetes.
Staying on top of your lab schedule when you have diabetes is a critical piece of your care plan. Think of labs as a road map for making positive changes. We'll walk you through the different types of important lab tests and why it’s crucial to keep up with them. You’ll also learn a bit more about your options for getting a blood test at home.
Human beings are sexual beings. The question of how a new diagnosis of diabetes will impact your sex life is a natural one. Diabetes will change your sex life, but surprisingly, it may be for the better. It can encourage you to take better care of your body and health, and also have you thinking about your body and sex life differently.